Beyond the Pain

My friend and colleague Karen Shue introduced me to Freeze Frame a technique developed to help combat stress.

At a time when I was in excruciating pain, Karen was thoughtful enough to suggest this technique, thinking that it might help.

It did! In spades.

And, the beauty of it is that it is so simple and easy. Easy to learn, easy to use.

Check out the HeartMath web site and buy the book. It’s worth it. By the way, I get no money for this recommendation.

A colleague recently recommended on her favourite books on dealing with pain, Dr. John Sarno’s Mindbody Prescription.

I’ve only read the 1st chapter and already my worldview has shifted. It was like Sarno had been sitting in and watching my pain therapy session for the last year.

Sarno’s approach is based on Freudian, yes! Freud, psychology. Sarno’s research suggests that much of the pain caused by repression of unconcious emotions. It seems that when we’ve been traumatized — and the more severe the trauma the greater the repression — we stifle the emotions that result. Anger, fear, shame, all those ‘negative’ emotions.

Sarno suggests we need to find ways to let the emotions out.

Therapy can do that. But, traditional Freudian psychotherapy takes way too long. In recent years though, such easy to use techniques such as EMDR, TAT, and EFT brought rapid relief to pain sufferers.

TAT and EFT can easily be learned and self used.  EMDR not so much so.

But, what else can you do?

Express yourself! Any way you want. Get it out.

I use writing. I write in my journal every day. I post in one of my Blogs almost every day. I participate in several online Lists.

What’s your form of expression?

Use it or you’ll regret it.